Wellbeing PortfolioHind Marzouq Alahbabi

Health and Wellbeing Learning E-Portfolio

My Health & Wellbeing Journey

SMART goals, a two-week fitness and meal plan, two AI-supported tasks and a final reflection, organised in one portfolio.

Explore my goalsRead my reflection

Hind Marzouq Alahbabi Add student ID (A0001111)

3SMART goals
14days planned
100walking minutes a week
2AI tasks with Gemini

Introduction

My name is Hind Marzouq Alahbabi, and I am an 18-year-old university student. I move around during the day and walk as part of my university routine, but I do not currently follow a structured exercise plan. Most of my meals are prepared at home, and I have no food allergies.

Through this portfolio, I will explore ways to make my daily habits more consistent. My goals focus on regular walking, balanced meals, and taking short breaks to manage study-related stress. I have chosen changes that can fit around university without requiring a gym or complicated meal preparation.

This portfolio includes my SMART goals, a two-week fitness and meal plan, AI-supported nutrition and fitness activities, and a final reflection. In the AI activities, I check the results against recognised guidance before deciding how useful they are for me.

Explore the portfolio

Each part of the Interactive Learning Hub has its own page.

01 SMART GoalsWalking, balanced meals and a short breathing habit, each with a clear target and reflection. Open 02 Fitness and Meal PlanTwo weeks of walks, home strength sessions, recovery, daily menus, portions and hydration. Open 03 AI Task A: Food and Nutrition CalculatorA home-cooked meal analysed with Google Gemini and checked against healthy eating guidance. Open 04 AI Task B: Fitness Plan and BMIMy BMI calculated and interpreted, then a personalised beginner fitness plan. Open 05 Final ReflectionWhat I achieved, what I learned and how I will keep applying it. Open 06 ReferencesThe guidance I used to check the AI results: WHO, NHS and CDC sources. Open